About Me
Mind 4U helps people with OCD, anxiety, addictions and helps you recover and claim your life back.
My Story
I’ve had an amazing but crazy life, suffered with stress and fought my demons along the way.
I can honestly say, I almost didn’t make it. I had everything you could possibly want in life. Successful businesses, money, friends, and family, but the pressure & stress finally broke me. My world changed, in a split second I developed OCD, symptoms of PTSD, later followed social anxiety, GAD & severe depression.
Everyone had seen me as the strong one. The one that could weather any storm. Then I crashed. I didn’t see the signs. I also didn’t know who or where to get help. I wasted a huge amount of time and money on therapists that I learnt nothing from as that hadn’t experienced my pain.
Going through OCD is possibly the hardest thing you will ever go through in your life. The key to recovery, is getting the right therapy from someone who’s been there and done it.
Why Work With Me?
Empathy not sympathy
Empathy
I’ve been a high achiever, business owner, a party goer, a success, husband and a dad. OCD/ Anxiety and partying tried to take everything I had built and loved away from me. I know how debilitating it is, from personal experience. I know the hell you go through, internally. For me it is impossible to understand it, unless you’ve experienced it. I know what you’re going through and I also know what you need to do.
Mind Coaching
Let me help you recover from OCD/Anxiety, partying and bad habits.
We will work closely together. We will make a plan. I will teach you everything you need to recover to create a new life. Investing in myself has been the best thing I ever done. If you’re struggling, I’d avise you to do the same. Take the first step today. You can do this. You can recover.
Guidance when you need it
Dedicated Support
I believe that to be an effective mind coach. I have to be available in those moments of crises. They don’t conveniently happen in planned sessions. Therapists leave you to carry that heavy baggage around all week. I give you 7 days a week, support and guidance through any difficult moments, to make sure you are practicing what you learnt in sessions correctly. This is when guidance is needed. This is how we get results.
Energy to power through
Finding the way forward
OCD/Anxiety recovery takes time. You need to make recovery priority in your life. You need to be prepared to put the work in. No matter how long you have had it, you can recover. You’re not this unique treatment resistant case, OCD wants you to think you are. I thought the same. It’s lying to you. You just need the right therapy.
“I’ve had OCD from a young age but have struggled on and off with it. I got to a point where I genuinely just felt stuck and clueless. I had therapy in the past which gave very little tools out. So no wonder I wasn’t really getting anywhere. John provided tools that I hadn’t ever come across, all which made perfect sense. The tools I now apply are a complete change of behaviour and perspective which has helped break the cycle. Anyone looking for help with ocd should definitely use John. The tools you learn are superb.”
Adam – GB
My Promise To You
Why Mind 4U Mind Coaching
Simple I’ve been there, I’ve recovered. I know what you need to do. It’s more than a job to me, it’s a passion. If you put in the work. We will get results.
Are You Ready?
Don’t fear starting recovery any longer. Get in touch, get booked in today. We can do this, I’ve got your back,